Certain basic trekking equipment is essential on all routes I described in this site. Depending on the area and season, I will provide you with a comprehensive list of necessities. Here is some recommended Equipments List for Nepal Trekking.
Clothing
— Lightweight walking boots. If new one is being bought, “walk then in” to avoid blisters. Also bring spare laces.
— A pair of track shoes. To wear in the camp at night or when the boot is wet.
— Warm jacket. Fiberfill or down should be adequate. This is especially necessary during winter from December to February.
— A rainproof jacket with hood or a poncho. Get the one that is guaranteed waterproof.
— Woolen shirts and thick sweaters. During winter months, December through February these items are essential. Thick sweaters can be purchased in Kathmandu.
— A pair of lightweight/ heavy weight trousers. Jeans are unsuitable to wear on treks. Cheap loose cotton pants are available in Kathmandu.
— Heavyweight trousers are useful higher up in the mountains in the morning and at night. Windproof/ waterproof trousers are necessary on all treks going above 10.00ft.
— Thermal underwear. These are excellent to sleep in at night in the winter months thermal underwear are quite invaluable.
— A tracksuit useful for wearing in camp and in the tent.
— 2 pair of loose fitting long shorts/ skirts.
— 1 lightweight long sleeved –shirt is particularly suitable for avoiding sun burn.
— A woolen hat to wear in the morning and at night. During winter it is an essential item. A sunhat and ensure it has a wide brim to cover the face and neck.
— A pair of gloves. Leather with lining and woolen are best.
— 1 pair of sandals to wear in the cities and in camp.
— 2 pairs of thin and 2 pair of thick woolen socks.
— Underwear” normal quantity and swimming costume, hankies.
Equipment and Accessories
— Duffle bag or kit bag to carry to gear while trekking.
— Daypack: This is a small rucksack to carry personal requirement for the day e.g. toilet items, camera, film towel, soap, a boot etc.
— Water bottle.
— Snow glasses and sunglasses
— 2-4 large plastic bags to separate clean clothes from dirty ones. 6-10 smaller plastic bags to dispose garbage.
— Wallet and /or money belt with compartment for coins.
— Toiletries with large and small towels. Toilet paper can be by in Kathmandu and some villages in the mountains.
— Small headlamp and/ or torch with spare batteries and bulbs candles and lighter to burn toilet paper.
— Snow gaiters essential during wither and all treks going over at other times.
— An umbrella (optional), which is quite useful to as a sunshade and useful when it rains.
— Reading materials, camera and film, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional) – an inflatable sleeping mat, trekking map, adequate quantities of passport photograph